Healthcare News
From Surgery to Sports: ACL Reconstruction Recovery Explained
Source: Healthnews
An ACL rupture (complete tear) is often treated with reconstruction surgery, in which the torn ligament is rebuilt with new tissue. This can also offer a lifeline when nonsurgical treatment fails, allowing people to return to their favorite sports and activities. In this article, we’ll explore what ACL reconstruction is, the phases of recovery, and red flags that could be a sign of surgery complications.
THA approaches had similar revision rates for femoral neck fracture
Source: Healio
Patients with femoral fractures who underwent total hip arthroplasty with lateral, posterior or anterior approaches had similar outcomes.
Shoulder surgeons should rethink a common practice, new study suggests
Source: Medical Xpress
A common practice of shoulder surgeons may be impairing the success of rotator cuff surgery, a new study from orthopedic scientists and biomedical engineers at Columbia University suggests. The work is published in the journal Science Translational Medicine.
Radial Head Elbow Fracture Treatment, Recovery Time, and More
Source: Verywell Health
Radial head fractures are often caused by a fall onto an outstretched hand. They are most common in two groups of patients: elderly women with osteoporosis or young men as a result of significant trauma. This article discusses radial head fractures, what they are, and how they are treated. It also goes over the average recovery time for this type of injury.
Obesity associated with increased complications after arthroscopic rotator cuff repair
Source: Healio
Despite similar pain and function scores, patients who were obese and underwent arthroscopic rotator cuff repair had increased rates of complications, readmissions and reoperations vs. non-obese patients, published results showed.
Should You Worry About Joints Cracking or Popping?
Source: health
Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.
Arthroscopic iliopsoas fractional lengthening may be preferred vs. revision THA
Source: Healio
In this video from the Arthroscopy Association of North America Annual Meeting, Mario Hevesi, MD, PhD, discussed arthroscopic lengthening of the iliopsoas tendon following total hip arthroplasty for patients with tendonitis.
What is tendon rupture?
Source: Medical News Today
A tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. It can result from overuse, an injury, or an underlying condition.
Younger Age of Primary ACL Injury, Decreased Time to Return to Sport Significantly Increases Risk of Secondary ACL Injury in Adolescent Athletes
Source: PR Newswire
In adolescent athletes who underwent anterior cruciate ligament reconstruction (ACLR), the younger the athlete at the time of primary ACLR and an earlier return to sport (RTS) were significantly associated with an increased rate of secondary ACL injuries, according to new study presented at the 2024 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).
8 Exercises to Stretch and Strengthen Your Psoas Muscle
Source: GoodRx Health
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
Source: Medpage Today
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
What types of shoulder surgery are available?
Source: Medical News Today
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.
10 Exercises to Help Relieve Knee Pain
Source: healthline
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Updated EULAR recommendations for hip and knee osteoarthritis
Source: Medical Xpress
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work contexts.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
Source: Medical Xpress
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
What Is Hip Dysplasia?
Source: Verywell Health
Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head. This typically affects a developing fetus, a condition called congenital hip dysplasia or developmental dysplasia of the hip (DDH). However, symptoms can appear during adolescence or even in adulthood.
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Source: Medical Xpress
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.
Isometric Shoulder Exercises
Source: Verywell Health
Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Elbow fractures: Surgery or not?
Source: Orthopedics This Week
A new study, indeed, a critical analysis review, looked at a particular type of elbow fracture, the olecranon fractures, which typically are complicated by the fact they may involve multiple fragments and create ulnohumeral instability, and asked the question, should these patients be treated surgically or not?
What Is a Sprained Wrist?
Source: Verywell Health
A sprained wrist is an injury that affects the ligaments, which are soft tissue structures connecting bone to bone. These injuries range in severity and often occur with trauma, such as a fall, or during sports activities. Mild wrist sprains usually heal within a few weeks, but severe injuries can require surgery.
That pain in your leg could lead to more nagging pain in the future
Source: Medical Xpress
According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%
How women can reduce the risk of hip fracture
Source: Science Daily
Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.
How Often Should You Work Out?
Source: healthessentials
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Clavicle Fracture Treatment: When Is Surgery Necessary?
Source: Verywell Health
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.
How long does it take to recover from a torn ACL?
Source: Medical News Today
Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.
How to treat hip bursitis
Source: Medical News Today
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.
McMurray test: What a positive result means
Source: Medical News Today
The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear
Diagnosing severe hip arthritis with X-ray
Source: Medical News Today
In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint.
Knee Pain: Nerve Block Injections May Help With Osteoarthritis
Source: Healthline
Researchers say people with knee osteoarthritis appear to get some short-term pain relief after receiving injections of genicular nerve blocks. They said people who received the injections reported significant pain relief eight weeks after the treatment. The relief appeared to wane after 12 weeks.
What to know about shoulder arthritis
Source: Medical News Today
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: Self
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Source: Medical Xpress
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Q&A: Common calf muscle injuries in runners over 40
Source: Medical Xpress
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Opioid-Sparing Protocol Cuts Opioid Use After Arthroscopy
Source: HealthDay
Postoperative consumption of opioids over six weeks reduced with multimodal opioid-sparing protocol for managing pain following arthroscopic shoulder or knee surgery
New trial to ease knee pain in school kids
Source: Medical Xpress
One in four adolescents experience pain in their kneecaps that, if left untreated, can continue into adulthood, leading to reduced physical activity and quality of life. With research highlighting the need for early intervention, a new trial from Deakin University's Center for Sport Research is exploring whether changing the type of school shoes kids wear could be part of the solution.
Tennis Elbow: Symptoms, Causes, and Treatment
Source: Verywell Health
Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.
Marijuana Users More Prone to Infections After Knee, Shoulder Surgeries
Source: HealthDay
Surgeons have long advised patients to stop smoking cigarettes for several weeks before their operations to lower the risk of complications. But what about weed? New research has found reason for worry: Marijuana users had higher infection rates after minimally invasive knee and shoulder procedures. Patients also had higher rates of deep vein thrombosis (DVT) or potentially dangerous blood clots, though those risks were not statistically significant.
Increased CXCL9 Level Linked to Increased Hip Fracture Risk in Men
Source: HealthDay
The researchers found that in men, but not in women, increasing CXCL9 levels were associated with an increasing risk for hip fracture. The odds ratios in the highest quartile compared with the lowest quartile were 10.35 (95 percent confidence interval, 1.90 to 56.39) and 1.46 (95 percent confidence interval, 0.59 to 3.60) in men and women, respectively.
Exercise can modify fat tissue in ways that improve health even without weight loss
Source: Medical Xpress
University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.
Mayo Clinic Q and A: Help with sports injuries
Source: Medical Xpress
Young athletes get plenty of bumps and bruises, but how can they avoid injuries? Any advice on how long they should sit out before getting back on the field or in the game?
Females more likely to develop adhesive capsulitis
Source: Orthopedics This Week
Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.
Patellofemoral arthritis symptoms and treatment
Source: Medical News Today
Patellofemoral arthritis is a form of knee arthritis. It affects the joint where the kneecap meets the thighbone. People with patellofemoral arthritis may experience pain and stiffness in the knee, difficulty walking, and other symptoms that impact their quality of life.
Return to competitive wrestling after ACLR high
Source: Orthopedics This Week
After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.
How Acupuncture Can Be Used for Knee Osteoarthritis
Source: healthline
Osteoarthritis is a major cause of disability, affecting 22.9 percentTrusted Source of people over age 40 around the world. This article explains how acupuncture can treat osteoarthritis of the knee, what to expect if you try acupuncture therapy, and how effective it is as a pain management tool.
How to thaw a frozen shoulder
Source: Harvard Health Publishing
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.
When is the best time of day to exercise? The answer may be different for men and women
Source: Medical Xpress
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
What Is an Osteotomy and Why Would You Need It?
Source: Healthline
Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone.
What to Know About a Hip Pointer
Source: WebMD
A hip pointer is a term that covers a variety of hip pains caused by an impact on the hip. Athletes are typically among those who contend with hip pointers. With appropriate rest and recovery, though, they can be back on the field in no time.
How long should a concussed athlete be sidelined?
Source: Orthopedics This Week
What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, “Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse.”
Steroid injections may provide longer lasting benefits for hip pain than current best care
Source: Medical Xpress
Steroid injections appear to lead to significantly greater pain relief and movement for up to four months than current best care in adults with hip osteoarthritis, finds a trial published by the BMJ today.
Exercising With Knee Pain : Do`s and Don`ts
Source: US News
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
Stiff shoulders after rotator cuff repair may be less likely to require revision surgery
Source: Healio
Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.
Sport improves concentration and quality of life
Source: Science Daily
Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).
How to Unfreeze Painful Frozen Shoulder
Source: Best Health
Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.
A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries
Source: US News
Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.
10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source: Prevention
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
What You Can Do About Stiff Achy Knees (at Any Age)
Source: healthessentials
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or "wear-and-tear arthritis," is the most common cause of knee pain – and the most common form of arthritis.
What are the best exercises for hip arthritis?
Source: Medical News Today
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
80% return to baseball after meniscectomy: New study
Source: Orthopedics This Week
Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.
Why Triathletes Should Swim Different Strokes
Source: USMS
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements
Yoga Moves to Improve Hip Health
Source: AARP
Protect yourself from pain and disability with simple exercises you can do at home
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Source: Practical Pain Management
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Don’t let shoulder pain sideline your summer
Source: Cleveland Jewish News
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
Hip Dysplasia Risk Factors
Source: Ivanhoe
Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.
Ask A Doctor: Wide Awake Surgery
Source: Handcare
Normally, surgery is performed using general anesthesia in which the patient is asleep. General anesthesia is not necessary for many surgeries and can be risky in some cases. Wide awake surgery is a technique that avoids this problem and can be performed in an operating room or in the office. It is commonly used for problems of the hand and wrist.
How to Ease Back into Exercise Safely After a Long Break
Source: Healthline
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
What can cause hip pain when sitting?
Source: Medical News Today
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
What to know about bicep tendonitis
Source: Medical News Today
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
Overuse can contribute to high rate of arm injuries among youth players
Source: News Medical Life Sciences
With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.
10 exercises for shoulder pain
Source: Medical News Today
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Tranexamic Acid Shows No Associated Complications in Certain High-Risk Patients
Source: Pharmacy Times
The research is intended to address a knowledge gap on the use of tranexamic acid, a drug that is currently used in the majority of patients undergoing hip and knee replacement surgery. The current study adds weight to the conclusion of smaller prior studies that show there is no evidence suggesting the drug carries more complications in high-risk patients.
Golfer’s Elbow exercises: What is Golfer’s Elbow and how do you treat it?
Source: Forbes Talk
Golfer’s Elbow, like Tennis Elbow, is a condition that causes pain in your elbow. However, Golfer’s Elbow is where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow and the pain might spread into your forearm and wrist.
An individualized approach to improve surgical outcomes after shoulder dislocation
Source: News Medical Life Sciences
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.
What can cause pain in the back of the knee when straightening the leg?
Source: Medical News Today
When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.
Athletes: What to Do When You Get Hurt
Source: healthessentials
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Acromioplasty: Not a one-size-fits-all procedure
Source: Healio
Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.
The 8 best knee stretches and exercises for knee pain relief
Source: Medical News Today
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
What to know about muscle cramps
Source: Medical News Today
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Exercises for Hip Pain
Source: Verywell Health
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Stick to supportive shoes if you have knee pain
Source: MedicalXpress
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Causes of Shoulder Pain and Treatment Options
Source: Verywell Health
Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
8 Winter Tips and Tools for Stiff, Painful Joints
Source: healthline
If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.
The Best Workouts for Osteoporosis
Source: healthessentials
Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.
The Thrower's 10 Essential Exercises
Source: Verywell Fit
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
How to treat a bruised knee
Source: Medical News Today
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
Arthroscopic osteocapsular arthroplasty yielded good outcomes, survivorship
Source: Healio
Arthroscopic osteocapsular arthroplasty for elbow contracture led to an increase in motion, good to excellent outcomes and good long-term survivorship, according to results from the American Shoulder and Elbow Surgeons Annual Meeting.
Tips for Treating Your Bicep Pain at Home
Source: healthessentials
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
ACR: Osteoporosis underdiagnosed, undertreated in older men
Source: HealthDay
In the older male population, there is a high level of underdiagnosis and undertreatment of osteoporosis, according to a study presented at ACR Convergence, the annual meeting of the American College of Rheumatology, held virtually from Nov. 5 to 9.
Why physical activity matters now more than ever
Source: Medical Xpress
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Transient Osteoporosis of the Hip Overview
Source: Verywell Health
Transient osteoporosis of the hip is a condition that occurs for unknown reasons. The condition is characterized by a spontaneous onset of hip pain associated with x-ray signs of osteoporosis and MRI evidence of bone inflammation.
What to know about kneecap dislocation
Source: Medical News Today
A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.
How to Know if You Have a Sprained Wrist
Source: Handcare
The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.
Is There Such a Thing as Good Pain and When Should You Listen to Your Body?
Source: healthessentials
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
10 Massages and Stretches for a Frozen Shoulder
Source: healthline
Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.
Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
Source: Medical Xpress
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
The importance of stretching throughout your workday
Source: Medical Xpress
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects
Should I stop running if my knee hurts?
Source: Medical Xpress
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Hip fracture risk linked to nanoscale bone inflexibility
Source: Science Daily
The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.
High intensity physical activity in early life could lead to stronger bones in adulthood
Source: Science Daily
High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.
What to know about tightness in the knee
Source: Medical News Today
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids
Source: HealthDay
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
For older people and those with chronic health conditions, staying active at home is extra important
Source: Medical Xpress
While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.
Vitamin D boosts chances of walking after hip fracture
Source: Science Daily
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.
7 Ways to Test for Tennis Elbow at Home and in Office
Source: Healthline
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
Sports Injury Prevention Using the 10 Percent Rule
Source: Verywell Fit
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Waiting for or Recovering from Joint Replacement Surgery During the Time of COVID-19
Source: AAHKS
During this time of the Coronavirus (COVID-19) pandemic, many elective surgeries, such as hip and knee replacements, are being postponed. Whether you are waiting to have an elective hip or knee replacement, or you have just had surgery and are recovering at home, there are ways to improve the health of your joints on your own.
Bursitis of the Hip
Source: familydoctor.org
Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.
Should you exercise when you`re sick?
Source: Medical Xpress
The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.
Common Cause of Pain With Hip Bursitis
Source: Verywell Health
Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.
Chondromalacia Patellae Symptoms and Treatment
Source: Verywell Health
Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.
Internal Impingement Shoulder Injuries Overview
Source: Verywell Health
Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.
Kneecap Dislocation
Source: Verywell Health
A dislocation of the kneecap occurs when the patella comes completely out of its groove on the end of the thigh bone (femur), and comes to rest on the outside of the knee joint. Kneecap dislocations usually occur as a significant injury the first time the injury occurs, but the kneecap may dislocate much more easily thereafter.
Osteoporosis: Researchers find another possible risk factor
Source: Medical News Today
Osteoporosis affects millions of people around the world, and it is not possible to change some of the primary risk factors, such as aging. However, more and more environmental risk factors are coming to light, and air pollution appears to be one of them.
Causes and treatments for burning in the knee
Source: Medical News Today
Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.
What to know about shoulder impingement
Source: Medical News Today
Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.
Tendonitis and Tendinopathy
Source: Verywell Health
Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.
What Happens With a Quadriceps Tendon Rupture
Source: Verywell Health
The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.
Study: 'Pre-habilitation' by peer coaches before knee replacement may improve outcomes
Source: MedicalXpress
Rehabilitation after knee replacement is an essential part of the recovery process. But what's the best way to prepare patients before the procedure?
Study finds association between physical activity, lower risk of fracture
Source: MedicalXpress
Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.
How to get rid of knee pain when sleeping
Source: Medical News Today
Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.
Causes of Rotator Cuff Pain and Treatment Options
Source: Verywell Health
Rotator cuff pain is most commonly caused by an inflamed tendon (tendinitis) or torn tendon.
Treating Muscle Soreness After Exercise
Source: Verywell Health
Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
Common Cause of Pain With Hip Bursitis
Source: Verywell Health
When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.
How to strengthen your knee
Source: Medical News Today
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source: Healio
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Study suggests surgery better than observation for older patients with meniscus tear
Source: Medical Xpress
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
12 Common Hip Pain and Injuries in Athletes
Source: Verywell Health
In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.
Stretches for tight hips: Tips and how to do them
Source: Medical News Today
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
Top 10 stretches for shoulder tightness
Source: Medical News Today
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Expert tips for reducing running injuries
Source: Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
High-intensity interval training increases injuries, study finds
Source: Medical Xpress
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Increased muscle power may prolong life
Source: Medical News Today
Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Source: Health Day
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
Prolonged Opioid Use Before Knee or Hip Replacement Surgery Increases Risk of Poor Outcomes
Source: Wolters Kluwer
Patients who take prescription opioids for more than 60 days before total knee or hip replacement surgery are at significantly higher risk of being readmitted to the hospital and of undergoing repeat joint-replacement surgery, compared to patients with no preoperative opioid use, reports a study in the July 18 issue of The Journal of Bone & Joint Surgery. The journal is published in the Lippincott portfolio in partnership with Wolters Kluwer.
2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
Source: Time To Weight Loss
In the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle teams, however, are usually an afterthought (in the event that they’re even a thought in any respect).
No One-Size-Fits-All for Hydrating During Sports
Source: Health Day
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.
Depressive symptoms associated with disease severity in patients with knee osteoarthritis
Source: Medical Xpress
The results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.
When Can I Return to Play After an Orthopedic Sports Injury?
Source: US News
Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.
What is the best thing for stiff joints?
Source: Medical News Today
Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.
Return to play for soccer athletes and risk for future injury
Source: ScienceNewsline.com
A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.
Delayed rotator cuff repair yielded superior functional outcomes vs immediate repair
Source: Healio
Despite improvements in clinical outcomes and a low incidence of retears among patients who underwent either immediate or delayed surgical repair of a partial-thickness rotator cuff tear, results published in the American Journal of Sports Medicine showed delayed surgery yielded superior functional outcomes at 6 months postoperatively.
